The Art of Not Giving a Sh*t.

This one is going to be a little departure from my usual thoughts, because I think it needs to be said. To start, let me be clear in that I am not encouraging anyone to be a lone wolf here. You need a tribe. You need people who love and care about you, and it

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Long time, no talk.

Its been a minute. I know, I know….I was very systematic in my posts, and then slowly, the posts became less and less. And then I shared posts from before, which to be fair, but were on my meal plan that week and then last week, nothing. If you read my post ‘Just call me

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Cheat Days

No one is perfect with their diet, and I am certainly no exception. For me, I tend to have a little treat most days (but not every day) vs one day where I just completely fall off the wagon. I know myself well enough that this keeps me sane and focused on the end goal, and

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Tracking, Smacking

Ugh, tracking is the worst. Just the worst. Who wants to see everything that they ate, throughout the day, in black and white? Well, turns out, that is the only way to really know how many calories you’ve eaten throughout the day, so I was determined to find one that was easy to use. What

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#GOALS

I know one of the big keys to weight loss, other than counting every SINGLE calorie, is knowing where you start and knowing where you are going. I know what my starting point is. Boy….I REALLY know where I am coming from. I am starting from the heaviest weight of my life. I am starting

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Just call me “The One Kidney Wonder…”

There is nothing quite like seeing your guts on a computer monitor. Scrolling through the images in sequence it almost looks as if the various organs are dancing to music, and then come to a sudden stop when the doctor spots the yellow arrow he’s been looking for. The impromptu dance party is over, and

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